Sydney Holistic Dental Centre

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Sydney Holistic Dental Centre Sydney Holistic Dental Centre has been helping individuals understand the many links between oral he

Sydney Holistic Dental Centre is a patient-centered practice that links oral health to general health. Holistic dentistry is about the person attached to the tooth, rather than just the tooth itself.

A holistic consultation goes well beyond "any pain today?". We ask about your overall health history, your nutrition, yo...
15/10/2026

A holistic consultation goes well beyond "any pain today?". We ask about your overall health history, your nutrition, your stress and lifestyle, your sleep quality, and how your jaw and airway are functioning.

Why? Because all of those show up in your mouth, and your mouth shows up in all of those. That's why our initial consults run 60 to 90 minutes.

This is not a reason to panic. Stable existing fillings can often simply be monitored, and whether to replace them is a ...
12/10/2026

This is not a reason to panic. Stable existing fillings can often simply be monitored, and whether to replace them is a personal choice we help you weigh up, never a pressure.

For patients who do choose to remove old amalgam, safety is everything. We follow the SMART protocol: isolation, high-volume suction, and protective measures for you, the team and the environment.

Your mouth is a window to the rest of your body, and a good exam reads it that way.With 89% of Australian adults having ...
06/10/2026

Your mouth is a window to the rest of your body, and a good exam reads it that way.

With 89% of Australian adults having experienced tooth decay (AIHW 2024), oral health is a national wellbeing issue, not just a dental one.

The connections are real: gum disease bacteria are linked to heart disease, stroke and diabetes. Oral bacteria can be drawn into the lungs, and chronic inflammation strains your immune system. Gum disease is even linked to pregnancy outcomes.

None of this is meant to alarm you. It is exactly why we look at the whole picture rather than teeth in isolation.

Read the complete Australian guide on Holistic Dentistry on the blog; link in bio.
30/09/2026

Read the complete Australian guide on Holistic Dentistry on the blog; link in bio.

The most common culprits are acid reflux, a dry mouth, or an acidic diet. Others include a new medication, mouth breathi...
25/09/2026

The most common culprits are acid reflux, a dry mouth, or an acidic diet. Others include a new medication, mouth breathing while you sleep, hormonal change, stress and clenching, a gum or tooth issue, or sinus congestion.

Here is the useful part: the timing is the clue. If it is worse when you wake up and settles through the day, start with how you are breathing at night and the timing of your evening meal.

It is worth reading because acid quietly softens enamel long before you feel it, and enamel doesn't regenerate.

Save this, and use the full cause-by-cause guide on the blog to find your likely trigger (link in bio).

Mercury-free since 1987 🦷We are SMART certified through the IAOMT, the International Academy of Oral Medicine and Toxico...
22/09/2026

Mercury-free since 1987 🦷

We are SMART certified through the IAOMT, the International Academy of Oral Medicine and Toxicology.

SMART stands for Safe Mercury Amalgam Removal Technique. In plain terms, it is a strict safety process for removing old amalgam fillings: isolation, high-volume suction, and protective measures for you, our team and the environment.

Whether you are replacing older fillings or starting fresh, your care is built around safe, biocompatible materials chosen with your whole health in mind.

Curious what your fillings are actually made of? It is a fair question, and we are always happy to talk it through.

The "healthy" drinks quietly wearing down your teeth.Here is the part most of us miss: it is not only about sugar, but i...
17/09/2026

The "healthy" drinks quietly wearing down your teeth.

Here is the part most of us miss: it is not only about sugar, but it is also about acid. Once your mouth drops below a pH of 5.5, enamel begins to soften and erode. Many wellness favourites sit well below that.

Kombucha can be as acidic as 2.5 to 3.5. Fresh orange juice can carry 20 to 25g of sugar. Sports drinks manage to be both very sweet and very acidic.

The good news: you do not have to give them up. Drink them with meals, rinse with plain water afterwards, and wait about 30 minutes before brushing so you are not scrubbing softened enamel.

Read the full breakdown on the SHDC blog - shdc.com.au

A REACTIVE APPROACH:- Focuses on treating cavities after they form- Treats symptoms of decay- Treatment-oriented strateg...
14/09/2026

A REACTIVE APPROACH:
- Focuses on treating cavities after they form
- Treats symptoms of decay
- Treatment-oriented strategy
- After problems develop

A PROACTIVE APPROACH:
- Considers preventing decay before it starts
- Addresses dietary causes and prevention - Education and prevention-oriented
- Ongoing preventative care

At Sydney Holistic Dental Centre, we focus on preventing problems before they start through education and early intervention.

Your mouth holds more secrets about your health than you might think...Scientists have discovered that the microscopic o...
08/09/2026

Your mouth holds more secrets about your health than you might think...

Scientists have discovered that the microscopic organisms living in your mouth play a vital role in your overall health.

Carbon dioxide is the critical factor in ensuring that oxygen is released by our red blood cells and helps energise ever...
04/09/2026

Carbon dioxide is the critical factor in ensuring that oxygen is released by our red blood cells and helps energise every cell in your body.

Incorrect breathing SIGNIFICANTLY lowers carbon dioxide levels and reduces oxygen supply to your cells. Bigger and deeper breaths actually REDUCE the amount of oxygen that is available – not increase it.

There are a number of advantages of nasal breathing:

- Proper filtration of air

- Optimal oxygen and CO2 balance

- Support for proper jaw development

- Maintains healthy oral pH levels

Dysfunctional breathing can:

- Make the body more acidic and prone to dental problems

- Result in narrower upper and lower jaws, resulting in crowding of teeth

- Affect every one of the body's eleven functional systems

Using your diaphragm to fill your lungs (your stomach should move out when you breathe in and in when you breathe out) is essential for proper breathing.

Address

St. James Centre, Level 17, 111 Elizabeth Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61292215800

Website

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