15/10/2026
☀️ BRACES-FRIENDLY SUMMER SWAPS 🍉
Enjoy those summer favourites with a few simple changes!
🍦 Choose smooth ice cream without nuts or hard lolly pieces.
🍉 Enjoy soft, seedless watermelon cut into small pieces.
🍔 Cut soft-bun burgers into manageable bites.
🐟 Try tender, boneless fish or finely sliced, tender chicken.
🥣 Add soft sides like pasta salad, yoghurt or hummus.
💡 A little care goes a long way: avoid hard, sticky or chewy foods, never crunch ice, and cut food into small pieces. Keep sweet treats occasional, choose water and brush carefully around your braces!
Save these tips for your next summer BBQ! 😎