09/10/2024
"The dentist says my teeth are like a string of pearls. Each one has a hole through it!"
Why do we need to floss our teeth—isn't brushing enough?
Very few of us floss as recommended. Brushing your teeth cleans the tops, fronts, and backs of your teeth, but it can’t do anything about the sides of the teeth where brush bristles can’t reach. Flossing is important because it helps remove plaque and food particles from those spaces. Regular flossing can reduce the risk of developing gum disease. The germs in your gums can enter your blood stream and eventually make its to your heart, and that may lead to heart disease and stroke. It also makes your blood sugar hard to regulate if you are diabetic. Flossing is not just a way to remove food that is stuck in the spaces between your teeth. In fact, you shouldn’t be focusing on cleaning the spaces and should instead think about cleaning the sides of the teeth themselves. Once the floss is between your teeth, wrap the floss around one of the teeth to make a “C” shape and wipe up and down the side of each tooth, extending down under the gumline, including the back side of your last teeth. Change to a different, clean part of the floss as you go along to avoid just moving bacteria from one spot to another. If you’re not flossing on a regular basis, you may experience sore or bleeding gums the first several days you floss. The more you do it, the tougher and healthier your gums become. There’s a toothbrush and type of floss for everyone, so there is no reason to shy away from complete oral care. If you have trouble handling floss, you might want to look at a waterflosser or floss holders, or even bristle picks.
Flossing is the secret weapon to combat tooth decay!
For further information or to make an appointment to consult with Dr Troy Clifford or Dr Amy Yu please call Northside Family Smile on 3491 3354