04/03/2025
Did you know there are plenty of foods that help keep your teeth and gums in tip-top shape? Here are some of our favourites:
๐๐ฒ๐ฎ๐ณ๐ ๐ด๐ฟ๐ฒ๐ฒ๐ป๐ โ spinach, silverbeet, kale, rocket & parsley are packed with vitamins & minerals that not only are great for your overall health but also help with maintaining gum health.
๐๐ฟ๐ฒ๐ฒ๐ป ๐๐ฒ๐ฎ โ Green tea contains special compounds called catechins, which reduce the bacteria in your mouth that otherwise turn into plaque.
๐๐ต๐ฒ๐ฒ๐๐ฒ โ Eating cheese helps to neutralise the acids from bacteria in your mouth & saliva. Its high levels of calcium and phosphate also work to rebuild and strengthen the enamel layer of your teeth.
๐๐ฟ๐๐ป๐ฐ๐ต๐ ๐ณ๐ฟ๐๐ถ๐๐ & ๐๐ฒ๐ด๐ด๐ถ๐ฒ๐ โ Apples, carrots & celery are essentially nature's toothbrushes & can help remove some of the harmful plaque off your teeth. They also help stimulate saliva production, which helps to reduce the risk of gum disease and cavities.
๐ช๐ฎ๐๐ฒ๐ฟ โ Drinking plenty of water is really important to maintain good oral health as it helps to rinse away food particles and neutralise acid in the mouth.
While these foods are great for helping keep your teeth healthy, theyโre no replacement for regular brushing, flossing and regular check-ups with your dentist. But together, they can have a big impact on your oral health!
If itโs been a while since youโve visited the dentist, we'd love to see you! Call us on 9568 8911 or book online https://stationsquaredental.com.au.