31/08/2026
Stress doesn’t just affect how you feel, but it can also show up in your oral health.
When we’re stressed, we may unconsciously clench or grind our teeth, which can lead to:
🦷 Increased tooth wear
🦷 Tooth sensitivity
🦷 Chipped or cracked teeth
😬 Jaw pain, tension or headaches
Stress can also contribute to dry mouth, which reduces the saliva that helps protect your teeth, and changes in habits such as snacking more frequently or reaching for sugary foods and drinks.
If you notice jaw tension, headaches or worn teeth during stressful periods, it may be worth paying attention to how stress is affecting your oral health.
Looking after your teeth is another important part of looking after yourself. 🪥💙