20/10/2026
If you're going through menopause and sleep has become a battleground, you're far from alone.
Hot flushes, night sweats, racing thoughts - they're all well-known sleep disruptors. But there's another piece of the puzzle that often goes unrecognised - sleep apnoea.
If you've been struggling with sleep during menopause and haven't yet looked at your airway, it may be worth asking the question.
π Start with our free 2-minute online sleep test - link in bio.