10/09/2026
💛 Are you OK?
Today is a simple reminder to check in with the people around us.
A genuine “Are you OK?” can open the door to an important conversation. Whether it’s a friend, family member, colleague or someone you haven’t spoken to in a while, taking a moment to ask how they’re really going can make a difference.
Sometimes, we don't know what someone is going through behind the scenes. So today, take a moment to:
💬 Ask the question
👂 Listen without judgement
💛 Let them know you’re there
📞 Encourage them to seek support if they need it
And remember, looking after yourself matters too. You don't have to have all the answers - sometimes simply being there and listening is enough.
R U OK?