30/05/2026
If you sleep next to a snorer, this one’s for you.
Most snoring conversations end with “just deal with it” or “wear earplugs.” Neither is an answer — that’s avoidance dressed up as a solution.
Partners of regular snorers lose 1–2 hours of quality sleep a night. Over a year, that’s roughly 28 nights. A full month of sleep you’re not getting. And the conversation rarely treats your sleep as the real problem to solve.
Here’s what most people miss: snoring usually isn’t a habit. It’s a sign that the airway is working harder than it should at night. Which means it’s something we can actually look at — not something either of you has to live with.
Myofunctional therapy works on the muscles and breathing patterns behind it. Other approaches help in specific cases. The first step is finding the cause, not muting the noise.
Swipe through. Then send it to the person beside you.
— Dr. Ayesha Tiwary Heidelberg Dentist | Sleep & TMJ Clinic
DM us if you’d like to book a screening.
