06/02/2024
Stuck on ideas for a beige diet?
Here are some ideas for you 👇🏽
Breakfast 🥞
• Eggs (preferably scrambled, so the bright yolk pigments aren’t as harsh on your teeth)
• A bagel (cream cheese or butter is fine, but avoid jams and jellies)
• Non-sugary cereals with any milk
• Plain or vanilla-flavored yogurts
• Banana smoothies
Lunch 🥪
• Any basic sandwiches, while still avoiding jams and jellies, mustard, and any brightly color condiments.
If you’re eating cheese, be sure to choose only white options.
• Pasta and pizza are fine but stick to creamy white sauces instead of marinara and other reds.
Dinner 🍽️
• Stick to poultry for your main meat or white fish. Avoid red meats.
• Potatoes are fine, as long as they’re basic whites. Stay away from sweet potatoes.
• Rice and beans are popular meals, but avoid black beans or any highly pigmented versions.
• If you’re craving a salad, stick to potato and macaroni types. The healthy, lettuce options will have to wait until your 48-hour time period is up.
