What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 9am - 5pm

Cowra Dental Group

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Cowra Dental Group

Cowra Dental Group is where the art of great dentistry meets the best of technology and service

06/08/2026

Which Side Do You Sleep On?

😴 Strange question... Which side do you sleep on?

If you grind or clench your teeth at night, you may notice soreness in your jaw when you wake up.

Many people assume it's just "sleeping funny."

Sometimes your jaw is actually trying to tell you something.

If you regularly wake with jaw tension, headaches or tired facial muscles, we'd be happy to assess what's going on.

A better night's sleep might start with your smile.

04/08/2026

The Ice Cube Habit, Quick poll...

Do you chew ice? 🧊

Lots of people do, Your teeth, however...

Not such big fans.

Ice is incredibly hard and can contribute to chipped teeth, cracked fillings and unnecessary wear.

If you love chewing ice, maybe let the cubes melt next time.

Your teeth will appreciate it.

03/08/2026

🦷 It's Dental Health Week!

This year's theme, "Back to the Dentist," is all about helping young Australians get back into the habit of looking after their oral health before small problems become bigger ones. Dental Health Week 2026 focuses particularly on supporting 18–25 year olds to maintain healthy habits and keep regular dental check-ups on their to-do list.

But the message is one we can all take on board.

Whether it's been six months or six years since your last visit, there's never a bad time to get back on track.

A healthy smile starts with simple habits:
🪥 Brush twice a day with fluoride toothpaste.
🦷 Clean between your teeth every day.
💧 Choose water over sugary drinks.
😁 Visit your dentist regularly.

If you've been meaning to book an appointment, let Dental Health Week be the reminder you've been waiting for.

We'd love to welcome you back. 💙

30/07/2026

Mid-Year Dental Check: Why July Is the Perfect Time to Visit Us

By the time July arrives, the year often feels like it is moving incredibly quickly. School terms are underway, work schedules are busy, routines become hectic, and many people suddenly realise half the year has already passed.

For many Australians, mid-year is also the point where health goals and routines either settle into place or begin slipping down the priority list. Dental care is often one of the first things people postpone, especially when there is no obvious pain or urgent problem demanding attention.

However, July can actually be one of the best times of year to prioritise oral health and book a dental check-up.

https://cowradentalgroup.com.au/mid-year-dental-check-why-july-is-the-perfect-time-to-visit-us/

28/07/2026

What Your Tongue Says About Your Teeth

Try this, Without looking in a mirror...

Run your tongue over your teeth.

Do they feel smooth?

Or can you feel rough patches?

Your tongue often notices changes long before your eyes do.

A chipped tooth.
A rough filling.
Tartar build-up.

Your mouth gives you clues every day 🦷

23/07/2026

5 Common Tooth Brushing Mistakes

Brushing your teeth is one of the most important parts of maintaining good oral health, yet many people are surprised to learn they may not be brushing as effectively as they think.

Even patients who brush every day can develop plaque buildup, gum inflammation, sensitivity, or enamel wear because of small mistakes in their routine. In many cases, these habits develop gradually over time and continue simply because people do not realise they may be affecting their teeth and gums.

The good news is that brushing mistakes are usually easy to correct once they are identified.

https://cowradentalgroup.com.au/5-common-tooth-brushing-mistakes/

21/07/2026

📸 Here's a random question...

Think about the last selfie you took.

Did you smile with your teeth... Or keep your lips closed?

It's amazing how many people don't realise they've slowly stopped smiling because of something that's bothering them about their teeth.

You deserve to smile without thinking about it.

If there's something you've been putting off, we're always happy to have a chat about your options.

16/07/2026

Here's a challenge...

The next time you eat dinner, notice something.

Do you naturally chew on one side?

If you do, there might be a reason.

Sometimes it's habit.
Sometimes it's sensitivity.
Sometimes it's an old filling.
Sometimes it's simply because one side feels more comfortable.

Many people don't realise they're avoiding part of their mouth until we ask.

Your mouth has a funny way of adapting.

If something doesn't feel quite right, it's worth getting checked before it becomes a bigger problem.

14/07/2026

☕ Coffee lovers...

Try this after your next coffee...

Smile in natural daylight.

Not bathroom lighting.
Not your phone screen.

Natural daylight.

You'll often notice staining you didn't realise was there.

The good news?

Most external staining can be greatly improved with a professional clean, and if you're looking for an even brighter smile, we can also discuss whitening options. ✨

09/07/2026

What's the Oldest Toothbrush in Your House?

How old is your toothbrush? 🤔

If you've had to stop and think about it...

It's probably time for a new one.

A toothbrush should generally be replaced every three months—or sooner if the bristles start bending.

Once they're frayed, they simply can't clean your teeth properly.

A fresh toothbrush is one of the cheapest investments you can make for your oral health.

Address

63a Kendal Street
Cowra, NSW
2794

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	9am - 5pm

Telephone

+61263422293

Website

http://www.cowradentalgroup.com.au/

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