08/09/2026
Kombucha gets sold as a gut health hero, but for a lot of people it does the opposite. If your gut doesn't already have the right bacteria to ferment what's in that bottle, you end up feeding the wrong crowd — and that's when the bloating and gas kick in. The fix isn't to cut it out forever, it's to pull back, go gentle, and work on your digestion first.
Watch the full episode here: https://youtu.be/7mgt2bqiddo