18/08/2020
Sugar and acidity of alcohol are major contributors to teeth erosion, as is the acid reflux which accompanies vomiting, an all too common consequence of a night of heavy drinking.
Compounding the damage is the fact that many people stumble home and go straight to sleep after a big night out, only brushing their teeth the next morning, leaving their mouth unprotected from erosion and decay all night.
Alcohol also dehydrates you, which affects how much saliva your mouth produces, and hence, how much protection your teeth are given.
Drinking lots of water both when you’re out partying, and the next day when you’re recovering is one way to remedy the effects of excessive alcohol consumption, as is limiting the amount of soft drinks you consume.