21/05/2026
I used to run with my mouth wide open. Gasping. Every single time. 😮💨
Then I found the Oxygen Advantage by Patrick McKeown — and it genuinely changed my life. My blood pressure improved. My recovery improved. The way I feel day to day improved.
"Oxygen advantage is not about breathing more — it's about breathing less, but better."
As a Myofunctional Therapist, this completely aligned with everything I teach my clients. So I started weaving these breathing methodologies directly into my programmes — because nasal breathing is one of the most powerful tools I have.
The results I saw in my own body, including my blood pressure, are exactly why I believe in this so deeply. 💨
Save this if you're still running with your mouth open 🙋♀️