26/05/2026
Did your dental professional ever ask where you are in your cycle? Because they should. 🩸
Your hormones affect your mouth more than most people realise — and it's something that is so rarely talked about in a dental setting.
Here's what changes throughout your cycle:
🔴 Menstruation (days 1-5) — gums can be more sensitive and prone to bleeding. Some women even experience mouth ulcers around this time
🟡 Follicular phase (days 7-13) — oestrogen rises and gum tissue tends to be calmer and less reactive
🟠 Ovulation (days 14-15) — oestrogen peaks, some women notice increased saliva production and heightened sensitivity
🔴 Luteal phase (days 16-28) — progesterone rises, gums can become swollen, tender and bleed more easily. This is often when women think they have "sensitive gums" when actually it's hormonal
This is why I always ask my patients about their cycle. Because if you came in for a hygiene visit in your luteal phase and your gums bled, I don't want to alarm you — I want to understand the full picture.
So when IS the best time to book your dental appointment?
✅ BEST TIME — Follicular phase (days 7-13)
Oestrogen is rising, gums are calm, you'll tolerate treatment better and bleeding will be minimal. Book your hygiene visits, fillings or anything more involved here.
✅ ALSO GOOD — Early luteal phase (days 15-19)
Still relatively settled before progesterone peaks. Fine for routine appointments.
⚠️ AVOID IF POSSIBLE — Late luteal phase (days 20-28)
Progesterone is high, gums are at their most reactive. Not the best time for deep cleaning or anything that will irritate the gum tissue.
⚠️ AVOID IF POSSIBLE — Menstruation (days 1-5)
Gums are sensitive, you may bleed more and frankly you probably just don't want to be in a dental chair. Give yourself a break.
Whole body health includes your mouth. And your mouth health includes your hormones.
If your dental professional has never asked you this — it might be time to find one who does. 🤍
Screenshot this and save it — next time you book a dental appointment, check where you are in your cycle first. Your mouth will thank you.
