Manchester Medical Centre

Call Contact the practice

Manchester Medical Centre 🦷 Dentistry | 👁️ Optometry |🤸‍♀️Physiotherapy
WhatsApp 063 594 5786
☎️ 033 032 2662.
✨ Same team. Expanded care.

✨ And we have a winner! ✨Congratulations to Mrs Rozeena Khan Omarjee on winning our Women’s Month Giveaway! 🥳💛You’ve won...
23/09/2026

✨ And we have a winner! ✨

Congratulations to Mrs Rozeena Khan Omarjee on winning our Women’s Month Giveaway! 🥳💛
You’ve won a R500 CLICKS voucher! 🎁

A heartfelt thank you to everyone who entered and supported NewSight Optometry. Your support means so much to us! 🤍

There’s no “best” toothpaste — just the one that’s right for your mouth. 🦷🤍Here’s a little guide to help you choose.    ...
13/09/2026

There’s no “best” toothpaste — just the one that’s right for your mouth. 🦷🤍
Here’s a little guide to help you choose.

✨ See the difference. Feel the confidence. ✨Tired of your glasses? 👓 We can help you make the switch to contact lenses! ...
07/09/2026

✨ See the difference. Feel the confidence. ✨

Tired of your glasses? 👓 We can help you make the switch to contact lenses! 👁️✨

Book an eye examination and receive a FREE contact lens trial and fitting before you purchase. 💙

Discover the freedom of clear vision without glasses — comfortably and confidently.

Promotion valid till 30/09/2026.

📩 Book your consultation today.
📍Shop 31, Mall on Manchester, 14 Manchester Road, Pietermaritzburg, 3201.
📞033 032 2662 | 063 594 5786

04/09/2026

Dyson has officially entered the toothbrush chat. 🪥👀

And as a dentist, of course this caught my attention.

A toothbrush with very Dyson energy — futuristic design, serious technology and a launch that has everyone talking.

Just sharing my take on what we know about it so far, and what makes this toothbrush so interesting from a dental perspective. 🦷✨

Save this one for when you’re ready for your next toothbrush upgrade. 🤍

01/09/2026

P.O.V.: You came for the documentary, but stayed for the spectacles. 👓✨

Every pair tells a story — from the way it frames your features to the way it completes your look.

Discover frames that make a statement, effortlessly.

Visit us in store
📍Shop 31, Mall on Manchester, 14 Manchester Road, Pietermaritzburg, 3201.

Or

Contact us for more information
📞 033 032 2662 | 063 594 5786

THE MOVEMENT COLLECTIVE | WOMEN IN HEALTH 🤍A Thank You 🤍We began as women who may have known of one another, but many of...
30/08/2026

THE MOVEMENT COLLECTIVE | WOMEN IN HEALTH 🤍
A Thank You 🤍
We began as women who may have known of one another, but many of us had never truly connected.

In just a few hours, we moved, shared, listened, laughed and learnt from one another.

We’ve got a lot of people to say thank you to for making this possible

THE SPACE THAT HELD IT ALL ✨

An event is so much more than what happens on the programme.

It’s the space, the atmosphere and the little details that make people feel welcome.

A heartfelt thank you to Andrew & Ethan from Padel PMB for helping us bring our vision to life.

And to Razia Hoosen from Decor Elegance for creating such a beautiful setting for our morning together.

NOURISH & NETWORK 🤍

Good conversations are always better shared over good food.

Thank you to Kaneez Catering for nourishing our guests with a beautiful breakfast spread and helping us create the perfect setting for connection. Thank you to Rise PMB for keeping us hydrated and the phenomenal sweet treats to round off the spread

THE LITTLE DETAILS 💧

Because keeping the conversation flowing also means keeping everyone refreshed!

A special thank you to Arctic Amanzi for these thoughtful branded water bottles and for contributing to the experience of our guests.

MOVE YOUR BODY 🧘🏽‍♀️

We started the morning by moving — not just our bodies, but our energy and our minds.

Thank you to Nerima Paruk for guiding us through such a beautiful movement experience and reminding us that movement can be a way of reconnecting with ourselves.

And to Naadiya Karim , our Pilates model, thank you for helping bring the session to life. 🤍

MOVE YOUR PURPOSE ✨

A morning of movement needed a moment of purpose.

We were incredibly honoured to have Dr raeesa_shah share her knowledge, experience and perspective with us.Thank you for giving us your time, for sharing your wisdom, and for reminding us of the impact we can create when we move with intention.

A MOMENT OF GRATITUDE 🤍

Some people leave a room having shared a few words.

Others leave a lasting impression.

Thank you, Dr Raeesah, for being part of our very first Movement Collective and for making this morning so

28/08/2026

The Movement Collective | Women in Health 2026 🤍

What happens when women who are actively building, leading and pioneering in healthcare come together with the intention to move, connect and inspire one another?

✨ The Movement Collective.

Created by Manchester Medical Centre as part of Women’s Month, The Movement Collective was born from a simple belief: there is power in bringing women together who are moving their careers, businesses and industries forward.

This gathering was intentionally created for women in health who are actively working, building businesses, growing their careers and pioneering in their respective fields — women who understand the unique journey of pursuing purpose while navigating the many roles that come with it.

Our morning brought together an inspiring group of women from across the healthcare community to move their bodies, explore their purpose, build meaningful connections and share space with women on a similar journey.

From gentle movement and meaningful conversations to speed networking, inspiration and a beautiful breakfast shared together — every element was thoughtfully curated around movement, connection and growth.

For us, this was more than an event. It was an extension of what we believe at Manchester Medical Centre: that healthcare is not only about the services we provide, but also about the relationships, collaboration and community we build around them.

*And while we started with Women in Health, we don’t want the movement to stop there.*

We envision The Movement Collective growing into a space that brings together women across industries, disciplines and walks of life — women who are building, creating, leading, supporting and moving the world forward in their own way.

This was the beginning of something.

A community of women moving forward, moving together and making their mark. 🤍

The Movement Collective | Women in Health 2026
Captured gorgeously by the talented Danielle Jayne ❤️📸




22/08/2026

A little sneak peek into our morning… 🤍

And just like that, our very first Movement Collective | Women in Health gathering is complete. ✨

A morning of movement, meaningful conversations, new connections and women cheering women on.

What started as an idea to bring like-minded women in health together became something so much more special than we imagined.

Alhamdulillah for every woman who showed up, every conversation that was started and every connection that was made.

This is only the beginning.

Here’s to creating movement — in our bodies, our businesses and in the way we support one another. 🤍

And this is just the beginning… more to come. ✨

🌿 We’re counting down the days until The Movement Collective | Women in Health 2026, and we couldn’t be more excited to ...
19/08/2026

🌿 We’re counting down the days until The Movement Collective | Women in Health 2026, and we couldn’t be more excited to welcome our incredible delegates. 🤍

What began as a simple idea to bring women in healthcare together has evolved into a beautifully curated morning of movement, meaningful conversations and genuine connection.

This weekend, we’ll gather with an inspiring group of women from across healthcare disciplines to move our bodies, expand our networks and celebrate the impact women continue to make within our communities.

We’re so grateful to every delegate, collaborator, sponsor and speaker who has helped bring this vision to life.

Here’s to the beginning of something truly special. ✨

Move your body. Move your network. Move your purpose.

🤍 The inaugural Movement Collective | Women in Health 2026

Nervous system regulation — it’s more than just “calming down” 🧠🌿Our bodies are constantly responding to what we experie...
18/08/2026

Nervous system regulation — it’s more than just “calming down” 🧠🌿

Our bodies are constantly responding to what we experience.

When we feel stressed or under threat, the sympathetic nervous system activates — our “fight, flight or freeze” response.

When we feel safe and supported, the parasympathetic nervous system helps shift us towards “rest and digest”.

The beautiful thing is that we can support this shift through simple, everyday behaviours.

🎨 Colouring — focused, repetitive activity can bring our attention into the present moment.

🌬️ Slow, intentional breathing — particularly with a longer exhale — can influence the autonomic nervous system and support a calmer physiological state.

🚶‍♀️ Walking — rhythmic movement, especially outdoors, can help reduce stress and create a sense of calm and connection.

📖 Journaling — putting thoughts and emotions into words can help us process what we’re experiencing rather than continually carrying it in our heads.

😊 Joy — laughter, music, creativity, connection and activities that genuinely bring us pleasure matter too. Our nervous system responds not only to threats, but also to cues of safety, connection and positive emotion.

None of these is a magic cure.

But repeated small experiences of safety, movement, connection and calm can become powerful lifestyle habits.

As a Holistic Health & Lifestyle Coach, this is what I mean when I talk about practising what I preach.

Regulation isn’t about never feeling stressed.
It’s about giving your body opportunities to come back to balance. 💛

Address

Shop No 31 Mall On Manchester, 14 Manchester Road, Rosedale
Pietermaritzburg

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Telephone

+27635945786

Website

Alerts

Be the first to know and let us send you an email when Manchester Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Manchester Medical Centre:

Shortcuts

Share