18/07/2022
𝑒̂̉ 𝑙𝑢𝑜̂𝑛 𝑔𝑖𝑢̛̃ đ𝑢̛𝑜̛̣𝑐 ℎ𝑎̀𝑚 𝑟𝑎̆𝑛𝑔 𝑐ℎ𝑎̆́𝑐 𝑘ℎ𝑜̉𝑒, 𝑘ℎ𝑜̂𝑛𝑔 𝑏𝑖̣ 𝑟𝑢̣𝑛𝑔 𝑠𝑜̛́𝑚, 𝑘ℎ𝑜̂𝑛𝑔 𝑏𝑖̣ 𝑣𝑜̛̃ 𝑚𝑒̉... 𝑡ℎ𝑖̀ 𝑣𝑖𝑒̣̂𝑐 𝑐ℎ𝑎̆𝑚 𝑠𝑜́𝑐 ℎ𝑎̀𝑛𝑔 𝑛𝑔𝑎̀𝑦 𝑣𝑜̂ 𝑐𝑢̀𝑛𝑔 𝑞𝑢𝑎𝑛 𝑡𝑟𝑜̣𝑛𝑔. 𝑆𝑜𝑛𝑔 𝑠𝑜𝑛𝑔 𝑣𝑜̛́𝑖 đ𝑜́, 𝑣𝑖𝑒̣̂𝑐 𝑏𝑜̂̉ 𝑠𝑢𝑛𝑔 𝑑𝑖𝑛ℎ 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑐𝑢̃𝑛𝑔 𝑔𝑜́𝑝 𝑝ℎ𝑎̂̀𝑛 𝑘ℎ𝑜̂𝑛𝑔 𝑛ℎ𝑜̉ 𝑔𝑖𝑢́𝑝 𝑐ℎ𝑜 𝑟𝑎̆𝑛𝑔 𝑛𝑔𝑎̀𝑦 𝑐𝑎̀𝑛𝑔 𝑏𝑒̂̀𝑛 𝑐ℎ𝑎̆́𝑐. 𝑆𝑎𝑢 đ𝑎̂𝑦 𝑙𝑎̀ 7 𝑙𝑜𝑎̣𝑖 𝑡ℎ𝑢̛̣𝑐 𝑝ℎ𝑎̂̉𝑚 𝑟𝑎̂́𝑡 𝑡𝑜̂́𝑡 𝑐ℎ𝑜 𝑟𝑎̆𝑛𝑔 𝑏𝑎̣𝑛 𝑘ℎ𝑜̂𝑛𝑔 𝑛𝑒̂𝑛 𝑏𝑜̉ 𝑞𝑢𝑎:
🥕 1. 𝐶𝑎̀ 𝑟𝑜̂́𝑡
𝐶ℎ𝑢̛́𝑎 𝑛ℎ𝑖𝑒̂̀𝑢 𝑣𝑖𝑡𝑎𝑚𝑖𝑛 𝐴, 𝑐𝑎̀ 𝑟𝑜̂́𝑡 𝑘ℎ𝑜̂𝑛𝑔 𝑐ℎ𝑖̉ 𝑡𝑜̂́𝑡 𝑐ℎ𝑜 𝑚𝑎̆́𝑡 𝑚𝑎̀ 𝑐𝑜̀𝑛 𝑛𝑔𝑎̆𝑛 𝑛𝑔𝑢̛̀𝑎 𝑡𝑖̀𝑛ℎ 𝑡𝑟𝑎̣𝑛𝑔 𝑐ℎ𝑎̉𝑦 𝑚𝑎́𝑢 𝑐ℎ𝑎̂𝑛 𝑟𝑎̆𝑛𝑔, 𝑣𝑖𝑒̂𝑚 𝑙𝑜̛̣𝑖… 𝑇𝑢̛̀ đ𝑜́, ℎ𝑖𝑒̣̂𝑛 𝑡𝑢̛𝑜̛̣𝑛𝑔 𝑟𝑎̆𝑛𝑔 𝑙𝑢𝑛𝑔 𝑙𝑎𝑦 𝑐𝑢̃𝑛𝑔 đ𝑢̛𝑜̛̣𝑐 𝑔𝑖𝑎̉𝑚 đ𝑖 đ𝑎́𝑛𝑔 𝑘𝑒̂̉ 𝑑𝑜 𝑚𝑜̂ 𝑙𝑜̛̣𝑖 𝑠𝑎̆𝑛 𝑐ℎ𝑎̆́𝑐, 𝑔𝑖𝑢̛̃ 𝑐𝑜̂́ đ𝑖̣𝑛ℎ 𝑐ℎ𝑎̂𝑛 𝑟𝑎̆𝑛𝑔 𝑡𝑟𝑒̂𝑛 𝑐𝑢𝑛𝑔 ℎ𝑎̀𝑚.
🥛 2. 𝑆𝑢̛̃𝑎 𝑐ℎ𝑢𝑎
𝑆𝑢̛̃𝑎 𝑐ℎ𝑢𝑎 𝑣𝑎̀ 𝑐𝑎́𝑐 𝑐ℎ𝑒̂́ 𝑝ℎ𝑎̂̉𝑚 𝑡𝑢̛̀ 𝑠𝑢̛̃𝑎 đ𝑒̂̀𝑢 𝑙𝑎̀ 𝑛ℎ𝑢̛̃𝑛𝑔 𝑙𝑜𝑎̣𝑖 𝑡ℎ𝑢̛̣𝑐 𝑝ℎ𝑎̂̉𝑚 𝑐ℎ𝑢̛́𝑎 𝑟𝑎̂́𝑡 𝑛ℎ𝑖𝑒̂̀𝑢 𝑐𝑎𝑛𝑥𝑖 𝑘ℎ𝑜̂𝑛𝑔 𝑐ℎ𝑖̉ 𝑔𝑖𝑢́𝑝 𝑥𝑢̛𝑜̛𝑛𝑔 𝑚𝑎̀ 𝑟𝑎̆𝑛𝑔 𝑐𝑢̃𝑛𝑔 𝑐ℎ𝑎̆́𝑐 𝑘ℎ𝑜̉𝑒 ℎ𝑜̛𝑛.
🧀 3. 𝑃ℎ𝑜̂ 𝑚𝑎𝑖
Đ𝑎̂𝑦 𝑙𝑎̀ 𝑙𝑜𝑎̣𝑖 𝑡ℎ𝑢̛̣𝑐 𝑝ℎ𝑎̂̉𝑚 𝑔𝑖𝑢́𝑝 𝑐𝑎̉𝑖 𝑡ℎ𝑖𝑒̣̂𝑛 𝑠𝑢̛́𝑐 𝑘ℎ𝑜̉𝑒 𝑟𝑎̆𝑛𝑔 𝑚𝑖𝑒̣̂𝑛𝑔 𝑏𝑎̆̀𝑛𝑔 𝑐𝑎́𝑐ℎ 𝑛𝑔𝑎̆𝑛 𝑛𝑔𝑢̛̀𝑎 𝑚𝑎̂́𝑡 𝑘ℎ𝑜𝑎́𝑛𝑔 𝑐ℎ𝑎̂́𝑡 𝑡𝑟𝑜𝑛𝑔 𝑟𝑎̆𝑛𝑔. 𝑃ℎ𝑜̂ 𝑚𝑎𝑖 𝑐𝑜̀𝑛 𝑐ℎ𝑢̛́𝑎 𝑚𝑜̣̂𝑡 𝑙𝑜𝑎̣𝑖 𝑝𝑟𝑜𝑡𝑒𝑖𝑛 𝑔𝑖𝑢́𝑝 𝑡𝑎́𝑖 𝑘ℎ𝑜𝑎́𝑛𝑔 𝑐𝑎𝑛𝑥𝑖 𝑐ℎ𝑜 𝑚𝑒𝑛 𝑟𝑎̆𝑛𝑔 𝑡ℎ𝑒̂𝑚 𝑐ℎ𝑎̆́𝑐 𝑘ℎ𝑜̉𝑒.
🥚 4. 𝑇𝑟𝑢̛́𝑛𝑔
𝐶𝑢̃𝑛𝑔 𝑛ℎ𝑢̛ 𝑐𝑎́𝑐 𝑐ℎ𝑒̂́ 𝑝ℎ𝑎̂̉𝑚 𝑡𝑢̛̀ 𝑠𝑢̛̃𝑎, 𝑡𝑟𝑢̛́𝑛𝑔 𝑙𝑎̀ 𝑙𝑜𝑎̣𝑖 𝑡ℎ𝑢̛̣𝑐 𝑝ℎ𝑎̂̉𝑚 𝑔𝑖𝑎̀𝑢 𝑐𝑎𝑛𝑥𝑖 𝑛𝑒̂𝑛 𝑟𝑎̂́𝑡 𝑡𝑜̂́𝑡 𝑐ℎ𝑜 𝑟𝑎̆𝑛𝑔 𝑔𝑖𝑢́𝑝 𝑏𝑎̉𝑜 𝑣𝑒̣̂ 𝑟𝑎̆𝑛𝑔 𝑡ℎ𝑒̂𝑚 𝑐ℎ𝑎̆́𝑐 𝑘ℎ𝑜̉𝑒 𝑣𝑎̀ 𝑏𝑒̂̀𝑛 đ𝑒̣𝑝 ℎ𝑜̛𝑛. 𝐷𝑜 đ𝑜́, 𝑏𝑎̣𝑛 𝑛𝑒̂𝑛 𝑏𝑜̂̉ 𝑠𝑢𝑛𝑔 𝑡𝑟𝑢̛́𝑛𝑔 đ𝑒̂̀𝑢 đ𝑎̣̆𝑛 𝑡𝑟𝑜𝑛𝑔 𝑐𝑎́𝑐 𝑏𝑢̛̃𝑎 𝑎̆𝑛 𝑡𝑟𝑜𝑛𝑔 đ𝑒̂̉ 𝑡𝑎̆𝑛𝑔 𝑙𝑢̛𝑜̛̣𝑛𝑔 𝑐𝑎𝑛𝑥𝑖.
🌱 5. 𝐶𝑎̂̀𝑛 𝑡𝑎̂𝑦
𝐶𝑎̂̀𝑛 𝑡𝑎̂𝑦 𝑙𝑎̀ 𝑙𝑜𝑎̣𝑖 𝑟𝑎𝑢 𝑔𝑖𝑎̀𝑢 𝑐ℎ𝑎̂́𝑡 𝑥𝑜̛ 𝑐𝑜́ 𝑡𝑎́𝑐 𝑑𝑢̣𝑛𝑔 𝑘ℎ𝑎́𝑛𝑔 𝑘ℎ𝑢𝑎̂̉𝑛 𝑣𝑜̂ 𝑐𝑢̀𝑛𝑔 ℎ𝑖𝑒̣̂𝑢 𝑞𝑢𝑎̉. 𝐶ℎ𝑢́𝑛𝑔 𝑙𝑎̀𝑚 𝑠𝑎̣𝑐ℎ 𝑚𝑎̉𝑛𝑔 𝑏𝑎́𝑚 𝑡𝑟𝑒̂𝑛 𝑟𝑎̆𝑛𝑔, 𝑐ℎ𝑜̂́𝑛𝑔 𝑙𝑎̣𝑖 𝑣𝑖 𝑘ℎ𝑢𝑎̂̉𝑛 𝑔𝑎̂𝑦 𝑠𝑎̂𝑢 𝑟𝑎̆𝑛𝑔 𝑣𝑎̀ ℎ𝑜̂𝑖 𝑚𝑖𝑒̣̂𝑛𝑔 ℎ𝑖𝑒̣̂𝑢 𝑞𝑢𝑎̉.
🐟 6. 𝐶𝑎́
𝐶𝑎́ 𝑐𝑜́ 𝑐ℎ𝑢̛́𝑎 𝑛ℎ𝑖𝑒̂̀𝑢 𝑣𝑖𝑡𝑎𝑚𝑖𝑛 𝐷, 𝑛ℎ𝑎̂́𝑡 𝑙𝑎̀ 𝑡𝑟𝑜𝑛𝑔 𝑐𝑎́ 𝐻𝑜̂̀𝑖, ℎ𝑜̂̃ 𝑡𝑟𝑜̛̣ 𝑟𝑎̂́𝑡 𝑡𝑜̂́𝑡 𝑐ℎ𝑜 𝑣𝑖𝑒̣̂𝑐 ℎ𝑎̂́𝑝 𝑡ℎ𝑢̣ 𝑐𝑎𝑛𝑥𝑖 𝑐𝑢̉𝑎 𝑐𝑜̛ 𝑡ℎ𝑒̂̉, 𝑡𝑢̛̀ đ𝑜́ 𝑔𝑖𝑢́𝑝 𝑐ℎ𝑜 𝑟𝑎̆𝑛𝑔 𝑐ℎ𝑎̆́𝑐 𝑘ℎ𝑜̉𝑒 ℎ𝑜̛𝑛.
🥔 7. 𝐶𝑎́𝑐 𝑙𝑜𝑎̣𝑖 ℎ𝑎̣𝑡
Đ𝑎̣̂𝑢 𝑣𝑎̀ 𝑐𝑎́𝑐 𝑙𝑜𝑎̣𝑖 ℎ𝑎̣𝑡 𝑛ℎ𝑢̛ ℎ𝑢̛𝑜̛́𝑛𝑔 𝑑𝑢̛𝑜̛𝑛𝑔, ℎ𝑎̣𝑡 𝑏𝑖́, ℎ𝑎̣𝑡 𝑣𝑢̛̀𝑛𝑔, ℎ𝑎̣𝑛ℎ 𝑛ℎ𝑎̂𝑛… đ𝑒̂̀𝑢 𝑐𝑜́ 𝑐ℎ𝑢̛́𝑎 𝑟𝑎̂́𝑡 𝑛ℎ𝑖𝑒̂̀𝑢 𝑣𝑖𝑡𝑎𝑚𝑖𝑛, 𝐶𝑎𝑛𝑥𝑖 𝑣𝑎̀ 𝑘ℎ𝑜𝑎́𝑛𝑔 𝑐ℎ𝑎̂́𝑡, 𝑐ℎ𝑜 𝑟𝑎̆𝑛𝑔 𝑐ℎ𝑎̆́𝑐 𝑘ℎ𝑜̉𝑒 ℎ𝑜̛𝑛. 𝑁ℎ𝑖𝑒̂̀𝑢 𝑛𝑔ℎ𝑖𝑒̂𝑛 𝑐𝑢̛́𝑢 𝑐ℎ𝑜 𝑡ℎ𝑎̂́𝑦 𝑛ℎ𝑢̛̃𝑛𝑔 𝑛𝑔𝑢̛𝑜̛̀𝑖 𝑏𝑜̂̉ 𝑠𝑢𝑛𝑔 800𝑚𝑔 𝑐𝑎𝑛𝑥𝑖 𝑚𝑜̂̃𝑖 𝑛𝑔𝑎̀𝑦 𝑡ℎ𝑢̛𝑜̛̀𝑛𝑔 𝑐𝑜́ 𝑛𝑔𝑢𝑦 𝑐𝑜̛ 𝑟𝑎̂́𝑡 𝑡ℎ𝑎̂́𝑝 𝑚𝑎̆́𝑐 𝑐𝑎́𝑐 𝑏𝑒̣̂𝑛ℎ 𝑙𝑦́ 𝑟𝑎̆𝑛𝑔 𝑚𝑖𝑒̣̂𝑛𝑔.
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