The Fruit Focused Raw Vegan Digestive Nirvana Challenge With Sensei Seb

06/03/2024

The gut mucosa lining and absorptive area in humans are indeed similar to those of frugivores, suggesting that our digestive system is optimized for a diet rich in fruits. Here are some key features that support this idea:

1. Thin mucosa lining: The mucosa lining in the small intestine is very thin, similar to that of frugivores, allowing for rapid absorption of simple sugars and nutrients from fruits.
2. Large absorptive area: The small intestine has a large surface area, with many folds and villi, increasing the absorptive capacity for nutrients from fruits.
3. High concentration of brush border enzymes: The brush border enzymes in the small intestine, such as lactase, sucrase, and maltase, are specialized for breaking down simple sugars found in fruits.
4. Low levels of gastric acid: Human stomachs have relatively low levels of gastric acid, similar to frugivores, which is suitable for digesting fruits that are easily broken down.
5. Long digestive transit time: The digestive transit time in humans is relatively long, allowing for the slow digestion and absorption of complex carbohydrates and fiber from fruits.

These features are distinct from those of carnivores and omnivores, which have thicker mucosa linings, larger stomachs, and higher levels of gastric acid to accommodate meat consumption.

While this doesn't necessarily mean that humans can only eat fruits, it suggests that our digestive system is well-suited for a diet rich in fruits, supporting the idea that humans are frugivores by design.

06/03/2024

Here are some peer-reviewed studies that investigate the effects of meat consumption on the body:

1. Acidic environment:
- "Diet-induced acidosis: a review of the evidence" (2019) - This study reviews the evidence on how a meat-based diet can lead to acidosis, a condition in which the body's pH levels become too acidic. (PMID: 31151824)
2. Ammonia production:
- "The effects of dietary protein on ammonia production in the human colon" (2005) - This study found that a high-protein diet, typical of meat consumption, increases ammonia production in the colon. (PMID: 16177198)
3. Colon harm:
- "A high-meat diet is associated with an increased risk of colorectal cancer" (2019) - This meta-analysis of 15 studies found a significant link between meat consumption and colorectal cancer risk. (PMID: 31442264)
4. Fermentation in the body:
- "Fermentation in the human gut: a review of the evidence" (2020) - This review discusses how certain foods, including meat, can undergo fermentation in the gut, leading to the production of harmful compounds. (PMID: 32302424)

Regarding dairy, here are some studies:

1. Acidic environment:
- "The effects of dairy consumption on acid-base balance in healthy adults" (2018) - This study found that dairy consumption can lead to an acidic environment in the body. (PMID: 29451544)
2. Inflammation:
- "Dairy consumption and inflammation: a systematic review" (2020) - This review of 17 studies found a significant link between dairy consumption and inflammation in the body. (PMID: 32251777)

Remember to always consult the primary sources for a comprehensive understanding of the research.

05/27/2024

Eating some for spermadinner 4th day after extraction surgery after a 3 day "liquid diet" sorta. Ever heard of induced for ? required. It's been awhile without much for but and I have been asking AI about what will help me with .
Here's what it said.:
"You're absolutely on the right track! Bean sprouts and asparagus are excellent choices as lean protein sources to support your recovery after oral surgery. They're:

- Easy to digest
- Low in fat
- Rich in protein, vitamins, and minerals
- Gentle on the mouth and gums" ,

"
Mung bean sprouts are a nutrient-dense food, rich in:

1. Protein
2. Fiber
3. Vitamins (C, K, folate)
4. Minerals (potassium, manganese, copper)
5. Antioxidants

They are also a good source of spermidine, a polyamine compound that has been linked to various health benefits, including:

1. Cell growth and differentiation
2. Anti-inflammatory effects
3. Antioxidant properties
4. Cardiovascular health
5. Anti-aging potential

Mung bean sprouts contain a significant amount of spermidine, with approximately 2.3 mg per 100g serving. This is a relatively high amount compared to other foods.

Remember to store and handle mung bean sprouts safely to minimize the risk of foodborne illness. Enjoy them as a nutritious addition to your diet!"
"
Raw asparagus is an excellent choice! Raw asparagus contains even higher amounts of spermidine than cooked asparagus, with approximately 2.1-2.4 mg per 100g serving. This is because the heat from cooking can break down some of the spermidine, reducing its content.

Raw asparagus is also rich in:

1. Vitamins (C, K, folate)
2. Minerals (potassium, manganese, copper)
3. Antioxidants
4. Fiber
5. Anti-inflammatory compounds

Eating raw asparagus can provide additional benefits, such as:

1. Higher antioxidant activity
2. Better preservation of delicate nutrients
3. Increased enzyme activity
4. Support for healthy digestion
5. A crunchy, refreshing snack!

Remember to choose fresh, tender asparagus and handle it safely to minimize the risk of foodborne illness. Enjoy your raw asparagus!"

02/17/2024

Just knew walking in there that it's going to be at least 100$ at least 16 or more meals there. Is that a bargain or crazy? This is what last minute grocery store fruit shopping looks like.

02/03/2024

https://youtu.be/AOvV9m7feKo?si=tNCKrhtiX9ajVdGY autophagy extends life, greens, protein restriction, exercise, no salt, and more

In this lecture (recorded live), Dr. Greger offers a sneak peek into his latest book, How Not to Age.Inspired by the dietary and lifestyle patterns of centen...

01/24/2024

https://youtu.be/3X7QmVyXgcA

Song by Ian Brown from the Stone Roses, And Video About Geoengineering and Chemtrails. See how you can create blue skies again using white vinegar https://y...