04/21/2026
A simple self-exam can help you catch oral cancer early, when treatment is most effective.
How to do it:
1️⃣ Inspect lips, tongue, cheeks, and roof/floor of your mouth for any unusual patches, sores, or lumps
2️⃣ Gently feel your mouth and jaw for lumps or thickened areas
3️⃣ Check your tongue thoroughly – top, sides, and underneath
4️⃣ Feel along your neck and jawline for swelling
5️⃣ Do this once a month as part of your oral health routine
If you notice any patches, sores, or lumps that last more than 2 weeks, don’t wait—contact us for a professional screening.