Dr. Surinder Arora

Call Website

Dr. Surinder Arora Holistic Dentistry. Putting the mouth back into the body by redefining dentistry through a biological and wholebody approach.

Combining clinical excellence with holistic care to support optimal oral health, overall wellbeing and longevity.

15/10/2026

❤️ There is something very special that happens when likeminded practitioners come together.

🌍 An awesome time learning, sharing and discussing all about biological dental principals and ceramic dental implants with so many exciting advances to serve you better.

The future is here.

✨ A huge shout out to the organizing team for looking after us and to each and every one of you I had the pleasure of connecting with.

Keep doing the awesome work that you do!

— 
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

30/09/2026

Your surgery can go well — but healing depends on what’s happening inside your body too.

☀️ One factor that deserves more attention? Vitamin D.

🦴 Vitamin D plays an important role in bone metabolism, making it particularly relevant when healing after dental implant surgery, bone grafting and other procedures involving bone.

🕵️‍♀️ A 2024 systematic review of 1,462 patients and 4,450 dental implants found an association between vitamin D status and dental implant osseointegration, with the authors suggesting vitamin D deficiency may be a potential risk factor for poorer implant outcomes (Buzatu et al., 2024, Nutrients).

💻 Another systematic review found that patients with low serum vitamin D had a higher tendency toward early dental implant failure, although the authors emphasised that more clinical research is needed (Werny et al., 2022, International Journal of Implant Dentistry).

❓ So before dental surgery, it’s worth asking:
“Have I checked the nutritional foundations that support healing?”

Vitamin D is only one piece of the picture. overall nutrition, blood-sugar regulation, systemic diseases, immune function, stress and sleep can all contribute to the body's ability to repair and rebuild.

🧍 Because successful dental surgery isn't just about the procedure — it's also about the biology of the patient.

📧 Save this for your next dental surgery and share it with someone preparing for an implant or bone-grafting procedure.

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

Your mouth might be telling you something about the rest of your body.🦷 We’ve spent decades treating the mouth as if it ...
29/09/2026

Your mouth might be telling you something about the rest of your body.

🦷 We’ve spent decades treating the mouth as if it exists in isolation.

But the mouth is where breathing, microbes, immunity, nutrition and inflammation intersect.

👄 So when I look in someone’s mouth, I’m not only asking:
“What needs fixing?”
I’m asking:
“What is this mouth telling us?”

Because the mouth isn’t separate from the body.
It is part of the whole.

Did any of these connections surprise you? Comment 👇

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

23/09/2026

🚨 Don’t mouth tape if this is you!

If you have:
* A blocked or chronically congested nose
* Significant allergies or nasal obstruction
* Difficulty breathing comfortably through your nose
* Suspected or diagnosed sleep-disordered breathing
Don’t simply force your mouth closed.

Your mouth is likely to be providing an alternative route for airflow.

The important question isn’t just
‘Should I mouth tape?’
It’s ‘Why am I mouth breathing in the first place?’

Disclaimer: Seek medical advice before trying mouth taping.

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

AirwayHealth

22/09/2026

Here are just a few ways to mouth tape.

I tend to recommend starting vertically as there’s space either side of the tape and it’s easier to peel off. You can even try a thinner piece of tape to start with.

Remember - please ensure you can breathe well through your nose before mouth taping.

Disclaimer: please seek medical advice before trying this at home.

Have you tried taping?
Comment 👇

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

👄 3 reasons to mouth tape — and why nasal breathing matters.Your nose isn’t just an alternative route for air.Nasal brea...
17/09/2026

👄 3 reasons to mouth tape — and why nasal breathing matters.
Your nose isn’t just an alternative route for air.

Nasal breathing helps filter, warm and humidify the air you breathe, and supports the normal physiology of breathing.

For some people, gentle mouth taping may be a useful tool to encourage nasal breathing during sleep.

But it’s not for everyone!

Swipe through for 3 reasons people use mouth taping 👆

And remember: mouth taping should never be used to force the mouth closed when you’re struggling to breathe through the nose. Always seek medical advice before trying taping!

Save this for later and share it with someone who mouth-breathes at night.

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

15/09/2026

I get asked this question… a lot!

If you’ve decided to explore mouth taping, the type of tape matters — and not every adhesive tape is designed for use on the skin.

There are a lot of products out there - I use 3M micropore surgical tape. You really want something that doesn’t irritate the skin and that you can peel off easily.

Remember, the bigger question that comes first is: can you breathe comfortably through your nose?

Disclaimer: please seek medical advice before trying this at home.

What mouth tape do you recommend or use?

Comment 👇

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

10/09/2026

We spend so much time focusing on supplements, treatments and medications that we often forget one of the most powerful healing tools is completely free.

With city living and fast paced lives we often forget this or we really need to carve it out.

What if one of the best things you could do for your oral health wasn’t another pill.....but a walk in the park?
Nature supports:
🌞 Better Vitamin D
🌳 Lower stress
💚 Healthier immune function
😴 Better sleep
🦷 Reduced inflammation
Every one of these influences how your mouth heals.
Biological dentistry isn’t about treating teeth differently.

It’s about understanding that your mouth is connected to everything else.

The body is designed to heal.

Sometimes we simply need to remove what’s interfering with that process.

Nature is healing.
Experience based.
Evidence based.

Tag someone who needs a reminder to get outside today. 🌿

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

We often talk about creating balance in the body. But how often do we include the mouth in that conversation?The mouth i...
09/09/2026

We often talk about creating balance in the body. But how often do we include the mouth in that conversation?

The mouth is not an isolated system.

It has its own microbiome.
It plays a role in breathing and sleep.
And the gums are part of our immune defence, constantly interacting with the bacteria around us.

When we understand the mouth as part of the whole, dentistry becomes more than treating teeth.

Oral harmony may be one of the missing pieces of bioharmony.

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

08/09/2026

Here are just 3 (of many) practices I never do as a dentist who takes a holistic approach to oral health.

Do you avoid certain oral health practices? I’d love to hear from you in the comments 👇

— Biological Dentistry l Airway Dentistry l Holistic Dentistry
Biological • Holistic • Airway-focused Dentistry 🦷 🦋

Address

Singapore

Telephone

+6569502866

Website

Alerts

Be the first to know and let us send you an email when Dr. Surinder Arora posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category