02/07/2025
TOOTH EROSION is the loss of tooth enamel due to acids, either from the diet or from the stomach (intrinsic acid), leading to a softened and worn-down tooth surface. This can result in sensitivity, discoloration, and increased risk of cavities.
Foods high in sugars and carbohydrates, particularly those that stick to teeth or are consumed frequently, can lead to tooth decay. Bacteria in the mouth feed on these substances, producing acids that Erode Tooth Enamel And Cause Cavities.
Foods to be Mindful Of:
Sugary Foods and Drinks:
Candy, chocolate, cookies, cakes, and sugary drinks like soda and juice are major contributors to tooth decay.
Starchy Foods:
While seemingly harmless, foods like bread, crackers, chips, and pasta break down into sugars in the mouth, providing fuel for bacteria.
Sticky Foods:
Dried fruits, caramels, jelly beans, and other sticky snacks can cling to teeth for extended periods, increasing the risk of decay.
Citrus Fruits:
The citric acid in citrus fruits like lemons, grapefruits, and oranges can erode tooth enamel, making teeth more susceptible to decay.