TheSmileShop Philippines

03/12/2025

TheSmileShopPH has been talking about the benefits of Oil Pulling for over 20 years and we still recommend it because our personal experience has shown us firsthand how effectively it reduces bacteria and keeps our gums healthy naturally, without harsh chemicals.

Here's how to do the oil pulling:
What you need:

1 Tablespoon of a organic oil (Coconut, sesame, or sunflower oil are the most common and recommended types).

5 to 20 minutes of time, ideally first thing in the morning before eating or drinking anything.

Swish Gently: Move the oil around your entire mouth. Swish the oil through and around your teeth, gums, and tongue. Do not swallow the oil.

If you are new to this, start with 3 minutes and work your way up gradually.

Many people do this while showering, preparing breakfast, or getting ready for the day to make the time pass quickly.

Important Note: Oil pulling should be used as a complement to your regular dental care, brushing twice a day, daily flossing, and regular dental checkups, not as a substitute for professional oral hygiene practices.

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Here https://bit.ly/3mLPFMg

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Where to get Tongue Cleaner?
https://thesmileshop.shopboxo.io/product-details/tongue-cleaner

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Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

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Ask your dentist about the new and different way.

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And when you're stressed, you release a hormone called cortisol, which can deplete your immune system and allow bacteria to thrive. These bacteria then wreak havoc on your gums, causing them to become inflamed. If this should go untreated for an extended period of time, you may be at risk for gum disease.

According to the American Psychological Association, 80% of Americans have endured the physical and emotional symptoms of stress in the last year. If you are going through a very stressful period in your life, be sure to keep an eye on your oral health so as to prevent any of the following problems.

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Let’s cover some of the biggest mistakes we make when brushing our teeth 🦷

When you brush your teeth, are you spitting red?