Tooth & Smile

Tooth & Smile Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tooth & Smile, Dentist & Dental Office, 60/71, Appu Street, Sankarapuram, Mylapore, Chennai.
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Where healthy teeth meet bright smiles! 😁
🌟 Comprehensive dental care for all ages 🌟
🦷 Cleanings, fillings, whitening, braces & more!
💙 Dedicated to making your dental experience comfortable & stress-free

26/05/2026

Be aware when you see this 5 signs in your body.
[5 signs, Body, Nutritions]

24/05/2026

Don't share this things to anyone.

22/05/2026

Don't give these toys to childrens.
[Toys | Dangerous Toys | Hazardous Toys]

19/05/2026

Follow these steps to improve sleep!

If you want deep, quality sleep naturally, doctors usually recommend fixing your sleep routine, food habits, stress, and screen usage first.

Here are some practical doctor-approved sleep tips:

🌙 1. Sleep at the Same Time Daily
Your brain loves routine.
Try sleeping and waking up at the same time even on weekends.

☀️ 2. Get Morning Sunlight
10–20 mins of sunlight in the morning helps reset your body clock and improves night sleep.

📱 3. Stop Mobile Usage Before Bed
Avoid Instagram, YouTube, and scrolling at least 45–60 mins before sleep.
Blue light reduces melatonin (sleep hormone).

☕ 4. Avoid Caffeine at Night
No coffee, tea, energy drinks, or excess chocolate after evening.

🍽️ 5. Don’t Sleep Immediately After Heavy Food
Finish dinner 2–3 hours before bed.
Heavy oily food can disturb sleep quality.

🧘 6. Calm Your Brain Before Sleep
Try:
Deep breathing
Light stretching
Reading a book
Soft music
Prayer or meditation

❄️ 7. Keep Your Room Cool & Dark
A slightly cool room helps your body fall asleep faster.

🏃 8. Exercise Daily
Even 30 mins walking helps improve deep sleep massively.
But avoid intense workouts late at night.

😴 9. Don’t Force Sleep
If you can’t sleep, don’t panic.
Get up, sit calmly, read something light, then try again.

🚫 10. Avoid These Before Bed
Doom scrolling
Stressful work
Loud videos
Smoking/alcohol
Long daytime naps

🥛 Small Natural Sleep Helpers
Warm milk
Chamomile tea
Magnesium-rich foods (banana, nuts, pumpkin seeds)

If you have:

sleep problems for many weeks,
loud snoring,
breathing issues during sleep,
or extreme daytime tiredness,

consult a doctor because it could be insomnia or sleep apnea.

17/05/2026

Light dinner feel you comfortable than heavy dinner.
Light dinner | Diet | Helathy Food | Healthy Routine | Protein | Protein Food

15/05/2026

Rating Cooking Utensils.
[Cooking | Utensils | Ratings | Dental]

13/05/2026

Which organs need which nutritions?
[Organs | Nutritions | Foods | Healthy | Diet]

09/05/2026

Rating Cooking Utensils.
[Cooking | utensils | Rating]

07/05/2026

Which organs need which nutritions?
[Dental, Dentist, Oragans, Nutritions]

30/04/2026

Affordable Dental Treatment For NRI's


28/04/2026

Which suits you best BRACES / ALIGNERS

Address

60/71, Appu Street, Sankarapuram, Mylapore
Chennai
600004

Opening Hours

Monday 10:15am - 9pm
Tuesday 10:15am - 9pm
Wednesday 10:15am - 9pm
Thursday 10:15am - 9pm
Friday 10:15am - 9pm
Saturday 10:15am - 9pm
Sunday 10:15am - 9pm

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