25/01/2021
WHAT OUR PATIENTS WANT TO KNOW……
Dentistry is one of the many conversations about wellness in January.
While we continue treating patients in our surgery, we have also provided many telephonic and video appointments.
We thought it would be useful to publish some general oral health essentials, as we have realised that, in the absence of a typical work routine, social distancing and regular face to face appointments, less care tends to be taken of teeth and gums:
Brush Work: the most Important message is: Brush Please ! Twice - not once - a day to keep dental biofilm in check. And keep it nice and slooow please - at least 2 minutes of brushing each time.
2. Choices, Choices: in general we recommend Fluoride tooth pastes. Numerous recent studies show that fluoride can help in reducing the loss of important minerals from the tooth structure. To be most effective, when you finish brushing, just spit out the excess of the fluoride toothpaste but do not rinse your mouth with water. You only need a little bit!
3. In Betweeners: Don’t forget to clean between the teeth with the aid of either floss or interdental brushes. And do it daily please. Food that gets stuck between teeth can lead to bleeding, gum disease, caries and bad breath.
3. Shrink the sugar: Try reducing the frequency of eating sweets, soft drinks, candies. Please read the labels carefully to watch out for hidden sugars such as fructose, lactose. Some medicines contain sugars too.
4. Finally, to end on a positive note, not every tooth cavity needs to be filled. That’s why if you spot a change on the tooth surface, call the surgery. We might be able to advise you on the phone how to best deal with it.
Till next time, thank you for reading this.
Your Richmond Dental Centre Team
😃