The Kensington Hygienists

The Kensington Hygienists A team of highly experienced dental hygienists passionate about providing hygiene treatments.

01/09/2026

Back-to-school snack ideas do not have to be complicated, and a few simple choices can also support your child’s oral health.

I tend to look for snacks that are lower in sugar, less sticky on the teeth and encourage plenty of chewing and saliva production.

Crunchy options like apples, peppers and celery can be easy additions to lunchboxes, while foods such as red cabbage and papaya bring their own nutritional benefits too.

As routines start to settle back in for September, now is a great time to think about the small everyday habits that can help support healthy teeth and gums throughout the school week.

26/08/2026

I’ve loved restorative, I’ve loved facial aesthetics but periodontal therapy, prevention and education has to be the most rewarding 🤍

Before the uniforms are labelled, lunchboxes packed, and the new term takes over, it is worth adding one more thing to t...
25/08/2026

Before the uniforms are labelled, lunchboxes packed, and the new term takes over, it is worth adding one more thing to the back-to-school list: your child’s oral health.

The end of the summer holidays can be a really useful time to get routine dental and hygiene visits booked in, especially before after-school activities, homework and busy schedules make appointments harder to fit in.

It is also a good opportunity to check that brushing routines are working well, make sure everything is looking healthy and pick up any small concerns before they become something bigger.

So while you are getting everything else ready for September, consider this your gentle reminder to get their smile ready too.

20/08/2026

A common question we get asked is “should I use floss or interdental brushes”? This is always personalised to each patient but whatever tool you use needs to be effective and used consistently.

Standing in front of the Sensodyne shelf wondering which one you actually need?There are many different formulas within ...
18/08/2026

Standing in front of the Sensodyne shelf wondering which one you actually need?

There are many different formulas within the range. When patients tell me they use Sensodyne, I often find they are not using the one I would necessarily recommend for what's actually causing their sensitivity.

So rather than guessing from the shelf, here are the top three I commonly discuss with patients and where each one may be more useful.

Rapid Relief can be helpful for sudden, sharp sensitivity, particularly where there is exposed dentine or gum recession. Its stannous fluoride formula helps create a protective barrier over vulnerable areas of the tooth. It does contain SLS, though, so it may not be my first choice if you are prone to ulcers, have lichen planus or a particularly dry or sensitive mouth.

Pronamel is more geared towards sensitivity associated with acid wear, for example where fizzy drinks, citrus, smoothies, lemon water or acid reflux may be contributing to enamel erosion. It is SLS-free, low abrasion and has a relatively mild flavour.

Repair & Protect is a useful option for more general sensitivity, exposed root surfaces or recession. Its NovaMin technology helps form a protective mineral layer over vulnerable areas of the tooth, and because it is SLS-free, it can also be a more comfortable option for some sensitive mouths.

Swipe through for a closer look at the differences.

And one important point: toothpaste can help manage sensitivity, but it should not be used to mask something that needs investigating. If sensitivity is new, persistent or becoming more noticeable, it is always worth having the cause properly assessed.

13/08/2026

4 months in and I can really see the difference already with my 6yr olds expansion plate, still a long way to go with his orthodontic journey but he’s doing so well 👏

There are certain things I hear in the dental chair time and time again, and they are often shared with a little hesitat...
11/08/2026

There are certain things I hear in the dental chair time and time again, and they are often shared with a little hesitation.

“Why does my treatment look different from someone else’s?”
“I’m worried about all the water.”
“Can I wear headphones?”
“Will this hurt?”

The answer starts with something important: every patient is different, every mouth is different, and every hygiene appointment should reflect that.

The equipment, techniques and recommendations we use are adapted to your individual oral health, comfort and needs. We can adjust water settings, sit you more upright where possible, pause when needed and work with you to make the appointment feel manageable.

And yes, you can absolutely wear headphones. Many patients find that listening to music, a podcast or an audiobook helps them switch off and makes the experience much more relaxing.

After more than 20 years in dentistry, one thing I always want patients to know is that your comfort matters. Please tell us if something feels uncomfortable or if there is anything you are worried about. What you tell us helps us tailor your care safely and effectively.

This is Part 2 of our series, and there are still a few more familiar dental-chair questions to come in Part 3.

Which of these have you wondered about during an appointment?

07/08/2026

Bleeding gums are not something to brush off.

They can be an early warning sign of gum disease, and your gum health is closely connected to your wider wellbeing.

Early care can help stop a small problem becoming a much bigger one.
If your gums bleed regularly, are sore, red or puffy, book a hygiene appointment so we can take a closer look.

30/07/2026

REVIEW WEEK 🦷✨ |

Have you seen one of these before? Because I hadn’t… 👀

I first spotted the ErgoProx on page and was intrigued enough to give it a try.

Then my lovely patient came along with pretty much the PERFECT space to put it to the test 🙌🏼

And I have to say… I was impressed.

The ergonomic design and gentle bristles make it incredibly easy and comfortable to sweep across a larger interdental space, and you can see in the video just how nicely it adapts to this particular gap.

My verdict? ⭐️⭐️⭐️⭐️

A really clever little brush and potentially a game changer for the right patient.

BUT, and this is important, it needs the right space.

Interdental cleaning is never one-size-fits-all. The best brush isn’t necessarily the newest, cleverest or most expensive one — it’s the one that fits YOUR spaces properly.

Have you tried the ErgoProx? And have you even seen one before? 👀

29/07/2026

💦 YOUR ORAL HEALTH ROUTINE SHOULDN’T TAKE A HOLIDAY JUST BECAUSE YOU DO…

I originally bought this usmile water flosser because I wanted a compact option for travelling.

The unexpected part? It’s now become my main water flosser at home too. 😳

Water flossers can be a really useful addition to your daily oral hygiene routine, particularly if cleaning between or around your teeth is tricky.

They can be especially useful around:

🦷 Dental implants
🦷 Bridges, crowns & veneers
🦷 Fixed braces
🦷 Retainers & orthodontic appliances
🦷 And for anyone who struggles with conventional interdental cleaning

And there is evidence behind them. Research has shown benefits for plaque control and gingival health, while studies in patients with implants and fixed orthodontic appliances have also demonstrated improvements in measures such as plaque, bleeding and inflammation.

So… why this one?

For something designed for travel, I was genuinely surprised by how powerful and high-quality it felt.

But one of my favourite features is much less glamorous: the water tank comes off completely.

That makes it much easier to access, empty, dry and clean properly — something I think is really important with any water flosser.

It’s compact enough to pack, powerful enough that it doesn’t feel like a compromise and, most importantly, means you can keep up the routine you’ve established at home while you’re away.

The Kensington Hygienist verdict?
I bought it for my suitcase. It hasn’t made it back into it yet. 😂

Do you use a water flosser? 💦

Product purchased by myself. This review is not sponsored or gifted.

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