01/09/2026
🦷 Glow Knows: Everyday Care
Think you’ve got your brushing routine nailed? There are a few simple habits that can make a real difference to your oral health.
From how long you should brush, to whether you should rinse after brushing, how much pressure to use, cleaning your tongue and even when to brush around breakfast — swipe through for our everyday dental care tips. 👉
A few key takeaways:
• Brush for around 2 minutes, twice a day
• Use a fluoride toothpaste
• Spit, don’t rinse straight after brushing
• Gentle pressure is enough — harder isn’t better
• Clean your tongue regularly
• If brushing after acidic food or drinks, give your teeth some time before brushing
Small changes to your daily routine can make a big difference over time.
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💬 And if you’re unsure about your brushing technique, toothbrush or oral hygiene routine, speak to our team at your next visit.
📍 Glow Dentistry Hampstead
📍 Glow Dentistry Mill Hill
🌐 glowdentistry.co.uk