12/11/2025
✔ Kids’ Cavity Prevention Checklist
🦷 Daily Habits
• Brush teeth twice a day with a pea-sized amount of fluoride toothpaste
• Brush for a full 2 minutes each time
• Make sure to brush all surfaces — front, back, and chewing areas
• Don’t forget the gumline
• Floss once a day, especially between tight teeth
🥛 Eating & Drinking
• Limit sugary snacks and drinks (juice, candy, gummies, cookies)
• Choose water over juice or pop throughout the day
• Offer tooth-friendly snacks like cheese, yogurt, veggies, or nuts
• Avoid sticky snacks that cling to teeth
• Rinse with water after meals if brushing isn’t possible
🩺 Routine Checkups
• Visit the dentist every 6 months for cleanings and exams
• Ask about fluoride treatments
• Ask your dentist if sealants are recommended for back teeth