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10/16/2025

FYI :
8 Things Dentists Wish You'd Stop Doing at Your Appointment
These little slip-ups make your dentist’s job way harder.
Lauren Thomann
Tue, October 14, 2025 at 5:01 p.m. EDT
5 min read

Gett Images
Gett Images

If you’ve ever fibbed about how much you floss or found yourself trying to talk mid-cleaning, you’re not alone. Many of us head to the dentist with good intentions, but some of the things we do (often without realizing it) actually end up slowing down or disrupting the care we’re there to get. We spoke with several dentists to find out which habits they’d love their patients to stop, and what to do instead, so your next checkup is easier and more comfortable for everyone.

Meet the Experts
Whitney White, DDS, DMD, dentist and practice owner at Aspen Dental

Nayson Niaraki, DMD, MS, orthodontist and the cofounder of Smilebar

Catrise Austin, DDS, celebrity cosmetic dentist and the host of the Let’s Talk Smiles podcast

Jenna Chimon, DDS, lead cosmetic dentist at Long Island Veneers

Related: 6 Drinks That Are Secretly Ruining Your Teeth, According to a Dentist

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01 of 08

Lying About Brushing or Flossing
Perhaps the most common slip-up at the dentist’s office is patients stretching the truth about their oral hygiene habits. “I notice that patients often exaggerate about how frequently they brush and floss,” says Whitney White, DDS/DMD, a dentist and practice owner at Aspen Dental. “We always ask about oral hygiene during routine visits, and I think some patients feel like they have to say they floss daily and brush twice a day—whether it’s true or not. But their gums usually tell the real story!”

White says many patients feel embarrassed to admit they’re not flossing or brushing as much as they should, but she emphasized that honesty with your dentist is always best. “We make it a priority to create a judgment-free space where patients feel comfortable being honest about their habits. The goal is always to help them improve their oral health—not to make them feel bad about it.”

02 of 08

Saying You Wear a Device More Often Than You Do
As far as any orthodontic treatment, honesty (again) is just as important as consistency. “I frequently encounter patients who don't share that they haven’t been diligent in wearing their aligners or following directions,” says Nayson Niaraki, DMD, MS, an orthodontist and the cofounder of Smilebar. “It makes it much harder to help them achieve their goal when they are not giving us the whole story. We are in this together! Helping us understand what is happening when you leave the office ultimately will help you, the patient, to achieve the smile you’ve always wanted.”

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03 of 08

Showing Up Late
One of the simplest ways to practice good dental etiquette is actually the most obvious: Respect everyone’s schedule. “Dental etiquette is really a win-win: It protects your health, saves you money in the long run, and allows your dentist to deliver their very best work,” says Catrise Austin, DDS, celebrity cosmetic dentist and the host of the Let’s Talk Smiles podcast.

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Make sure you arrive on time, and do not head to the bathroom right as the office is ready for you. “Dental schedules run on precision,” says Austin. “Running late without notice or delaying once called in disrupts care for everyone. A quick call ahead makes all the difference.”

04 of 08

Skipping the Appointment Altogether
Skipping a visit without notice is one habit dentists say impacts both patients and providers. “By far the number one thing is patients not showing up for their appointments without letting us know,” says Jenna Chimon, DDS, lead cosmetic dentist at Long Island Veneers.

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“It might seem like no big deal to skip an appointment, but that time slot that was reserved for the no-show could have gone to someone else instead of leaving us with an empty chair.” She notes that while they understand that unexpected things come up, a simple call or text allows the office to adjust the schedule and offer the spot to another patient.

05 of 08

Walk-Ins and Last-Minute Drop-By Visits
Another common misstep is showing up without an appointment and hoping to be squeezed in. “Dental care isn’t like grabbing a latte—our schedules are carefully structured around time-intensive procedures,” says Austin. “Every time a patient pops in unannounced, it can push back the whole day and compromise care.”

Her advice: Always schedule ahead, and if you have a dental emergency, call first to see how they can fit you in safely. In true emergencies, most offices will make every effort to prioritize your care without disrupting the treatment of other patients.

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06 of 08

Trying to Talk
Another habit that frustrates professionals is when patients talk on the phone during an appointment. “Imagine working with tiny instruments in someone’s mouth while they’re chatting on speakerphone—it’s stressful and unsafe,” says Austin. “Appointments are short; it’s best to silence your phone and use that time for your health.”

Chimon points out that a smaller, though still noticeable, issue is when patients attempt to talk to her while she’s working in their mouth. “Instead, I always tell patients to give me a thumbs up if they need a break or feel uncomfortable.”

07 of 08

Being Negative
One dentist shared that there’s one phrase they hear far too often at the start of an appointment: “I hate the dentist.”

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“We understand dental fear, but leading with negativity sets the wrong tone,” says Austin. “Instead, share what [about the process] makes you anxious so we can help make your visit more comfortable.”

Also, it’s one thing to have concerns about the cost of treatment, but turning that concern into a complaint, such as “this is way too expensive,” can make the discussion less productive. “High-quality dental care reflects advanced training, materials, and safety,” says Austin. “Instead of complaining about fees, ask about financing options or preventive care to lower future costs. Investing in your oral health is like investing in your smile’s retirement plan.”

08 of 08

Taking Your Shoes Off
Believe it or not, some patients treat the dental chair like a living room recliner and kick off their shoes. “It happens more than you’d think!” says Austin. “It’s unsanitary and makes the environment less professional for everyone. Keep shoes on and remember: A dental chair is not a recliner—it’s a medical environment.”

07/25/2025

Flouride for dental health under attack:

Added facts : in municipal populations where water has been flouridated for 25+ years the American Orthopedic Surgeons Association note a 75% reduction in major hip and rib and arm fractures amongst senior citizens living in these communities for "decades" !!!

A Blow to Prevention? FDA to Eliminate Fluoride Supplements—Dentists, Speak Up!
written by ADA News

The FDA has announced its intent to remove prescription fluoride supplements—including drops, tablets, and lozenges used in children—from the U.S. market by October 31, 2025. The decision, rooted in regulatory and safety concerns, has triggered serious conversation within the dental community—especially for independent dentists serving rural or non-fluoridated populations.

As this is a clinical and regulatory development that could impact how preventive care is delivered to high-risk children in underserved areas, we want your feedback to feature in next week’s newsletter. Email your thoughts and be heard!
What the FDA Is Proposing—and Why

According to its May 2025 statement, the U.S. Food & Drug Administration (FDA) plans to eliminate ingestible fluoride supplements because:

These products were never formally approved through the FDA’s New Drug Application (NDA) process.

The agency classifies them as “unapproved new drugs.”

Cited concerns include potential—but not conclusive—risks to the thyroid, gut microbiome, and neurodevelopment, based largely on animal studies or high-level exposures not reflective of typical pediatric prescriptions.

“This action is not based on fluoride’s well-established benefits in preventing tooth decay through topical exposure. It’s focused on unapproved ingestible forms.”
— FDA Press Release, May 13, 2025

This proposal does not affect water fluoridation programs or professionally applied topical fluoride products like varnish, gels, or toothpaste.

Source: FDA.gov – May 13, 2025, Press Announcement
ADA and Pediatric Dentistry Organizations Respond

The American Dental Association (ADA), American Academy of Pediatric Dentistry (AAPD), and other clinical organizations have responded firmly, urging the FDA to reconsider:

Ingestible fluoride supplements are not universally prescribed. They are only recommended for children at high risk for caries who do not have access to fluoridated water.

The ADA’s evidence-based clinical guidelines, in place since 2010, provide precise age- and dosage-based recommendations for systemic fluoride use.

A blanket removal of these supplements may increase dental disease risk for children in non-fluoridated or underserved regions—including rural areas and communities that have opted out of water fluoridation.

“The science has long shown that fluoride, when used appropriately, is safe and effective. Removing this option could unintentionally widen health disparities.”
— Dr. Brett Kessler, ADA President

Source: ADA News – May 2025 Update
What Clinically Remains the Standard of Care

Independent dentist-owners should be reassured that fluoride continues to be a core clinical tool. Specifically:

Topical fluoride treatments (varnishes, toothpaste, rinses) are not impacted and remain central to preventive care.

Water fluoridation is still fully endorsed by national public health agencies.

These positions are supported by:

The Centers for Disease Control and Prevention (CDC)

The American Dental Association (ADA)

The U.S. Preventive Services Task Force (USPSTF)—an independent panel of national experts in prevention and evidence-based medicine.

The USPSTF specifically recommends:

Topical fluoride varnish for all children under 5 as soon as teeth erupt.

Oral fluoride supplements only for children at high risk of dental caries who do not have access to fluoridated drinking water.

These are evidence-based, non-partisan clinical recommendations that guide best practices in pediatric dental prevention.

Source: USPSTF Recommendation on Dental Caries Prevention and the ADA

07/13/2025

The CDCP government dental plan is NOT that easy to work with..
Half of requests for complex dental work are being rejected under national insurance plan
CBC
Sun, July 13, 2025 at 4:00 a.m. EDT·4 min read
The Canadian Dental Care Plan fully expanded in June, when adults aged 18-64 became eligible for coverage. (Shane Hennessey/CBC - image credit)
The Canadian Dental Care Plan fully expanded in June, when adults aged 18-64 became eligible for coverage. (Shane Hennessey/CBC - image credit)

As federal dental care expands to cover most uninsured Canadians, providers say some procedures are being bogged down by paperwork and processing delays.

Health Canada says 52 per cent of requests for pre-authorized dental work between November 2024 and June 2025 have been rejected.

While the vast majority of claims don't need pre-authorization, it's required for more complex and often more expensive procedures, like crowns or partial dentures. Clinics must submit extra documentation like X-rays and dental charts to show the work is medically necessary before it can be covered and completed.

"There's been a lot of confusion for dentists who send in what we would normally send in to a private plan, and it comes back rejected," said Dr. Bruce Ward, a Vancouver dentist and president of the Canadian Dental Association.

"It's a much, much, much higher rejection rate than private plans."

The multibillion-dollar Canadian Dental Care Plan helps cover the cost of dental work for Canadian residents with a family income below $90,000 who don't have access to private insurance. The program fully expanded to cover people aged 18 to 64 last month.

Health Canada says 5.2 million people have been approved for coverage so far, but only about half — 2.2 million — have received care.

And some new patients are getting an unexpected bill, while certain parts of the country are struggling to keep up with a huge influx of appointments, Ward said.

Still, providers told CBC News the program is providing Canadians much-needed access to care — and that issues with the program are improving.
Missing information

Clinics submit the pre-authorizations through Sun Life, the insurance provider that the federal government contracted to run the program.

Dental offices are sometimes waiting weeks or months for a response, only to be told Sun Life needs additional documentation — further slowing down the process, Ward said.

"A lot of people have been waiting for crowns to be pre-authorized," Ward said. "There was an avalanche of approvals that got sent in."
Dr. Melvin Lee, left, performs sutures after a tooth extraction for a patient at his dental clinic in Ottawa, on Wednesday, Aug. 7, 2024. THE CANADIAN PRESS/Justin Tang
Oral health-care providers say the influx of new patients in the federal program has led to some backlogs in appointments. (Justin Tang/The Canadian Press)

Health Canada said rejections and delays in pre-authorizations are caused by several factors, including an unexpected high volume of submissions that were missing information.

Oral health-care providers also tell CBC News there were many technical issues with the submission software that have since been largely resolved.

Health Canada has worked to streamline the process and educate providers about how to complete the applications, a spokesperson said.

Eighty per cent of the pre-authorizations are now being processed within seven business days. And more than 90 per cent of the claims, like basic cleanings or fillings, don't require pre-authorization.

But Donna Wells, manager of professional practice at the Canadian Dental Hygienists Association, said the program needs to better cover preventive care.

The plan currently allots one hour of scaling per year for adults. Teenagers get just 15 minutes of scaling.

"These are patients who have not had oral health care, in some cases, for a number of years, because it's been such a financial barrier for them," Wells said.

She said pre-authorization applications for additional scaling are being rejected en masse.
Growing pains

Health Canada says over a million Canadians signed on to the program when it expanded in June, and 94,980 of them received dental care.

But that influx of patients has led to a backlog in some parts of the country, like Atlantic Canada.

WATCH | From May 2024: Dental care program begins:

"This program is wonderful, but it's putting a strain on providers," said Natalie Marsh, a dental assistant in North Sydney, N.S., and vice-president of the Canadian Dental Assistants Association.

She said her clinic is already booking appointments for spring 2026.

"You're seeing people who haven't seen a dentist in a long time. So they're coming in with a lot of work to be done," she said.
Not a 'free' program

Providers said patients continue to be under the impression their dental work will be free of charge. But the program reimburses clinics at a rate lower than provincial fee guides, which they often use to set their rates.

That means dental offices can "balance bill," charging the difference between the price of the procedure and what Ottawa will pay them.

"I just had somebody in my office a couple of weeks ago who was very upset, because they'd been told that they were covered 100 per cent," Ward said.

Ward said patients, including seniors, should remember they need to reapply every year.

Despite those challenges, Ward said overall he's found the dental care plan to be "very good" to work with. That sentiment is echoed by other oral health associations.

"It's been a huge boon to a lot of people who frankly would never have been able to afford to have their mouths taken care of," Ward said.

"It's remarkable," he said. "And yes, there's going to be some growing pains."

07/13/2025

WE do our best to help BUT the CDCP is NOT that easy to work with :
Half of requests for complex dental work are being rejected under national insurance plan
CBC
Sun, July 13, 2025 at 4:00 a.m. EDT·4 min read
The Canadian Dental Care Plan fully expanded in June, when adults aged 18-64 became eligible for coverage. (Shane Hennessey/CBC - image credit)
The Canadian Dental Care Plan fully expanded in June, when adults aged 18-64 became eligible for coverage. (Shane Hennessey/CBC - image credit)

As federal dental care expands to cover most uninsured Canadians, providers say some procedures are being bogged down by paperwork and processing delays.

Health Canada says 52 per cent of requests for pre-authorized dental work between November 2024 and June 2025 have been rejected.

While the vast majority of claims don't need pre-authorization, it's required for more complex and often more expensive procedures, like crowns or partial dentures. Clinics must submit extra documentation like X-rays and dental charts to show the work is medically necessary before it can be covered and completed.

"There's been a lot of confusion for dentists who send in what we would normally send in to a private plan, and it comes back rejected," said Dr. Bruce Ward, a Vancouver dentist and president of the Canadian Dental Association.

"It's a much, much, much higher rejection rate than private plans."

The multibillion-dollar Canadian Dental Care Plan helps cover the cost of dental work for Canadian residents with a family income below $90,000 who don't have access to private insurance. The program fully expanded to cover people aged 18 to 64 last month.

Health Canada says 5.2 million people have been approved for coverage so far, but only about half — 2.2 million — have received care.

And some new patients are getting an unexpected bill, while certain parts of the country are struggling to keep up with a huge influx of appointments, Ward said.

Still, providers told CBC News the program is providing Canadians much-needed access to care — and that issues with the program are improving.
Missing information

Clinics submit the pre-authorizations through Sun Life, the insurance provider that the federal government contracted to run the program.

Dental offices are sometimes waiting weeks or months for a response, only to be told Sun Life needs additional documentation — further slowing down the process, Ward said.

"A lot of people have been waiting for crowns to be pre-authorized," Ward said. "There was an avalanche of approvals that got sent in."
Dr. Melvin Lee, left, performs sutures after a tooth extraction for a patient at his dental clinic in Ottawa, on Wednesday, Aug. 7, 2024. THE CANADIAN PRESS/Justin Tang
Oral health-care providers say the influx of new patients in the federal program has led to some backlogs in appointments. (Justin Tang/The Canadian Press)

Health Canada said rejections and delays in pre-authorizations are caused by several factors, including an unexpected high volume of submissions that were missing information.

Oral health-care providers also tell CBC News there were many technical issues with the submission software that have since been largely resolved.

Health Canada has worked to streamline the process and educate providers about how to complete the applications, a spokesperson said.

Eighty per cent of the pre-authorizations are now being processed within seven business days. And more than 90 per cent of the claims, like basic cleanings or fillings, don't require pre-authorization.

But Donna Wells, manager of professional practice at the Canadian Dental Hygienists Association, said the program needs to better cover preventive care.

The plan currently allots one hour of scaling per year for adults. Teenagers get just 15 minutes of scaling.

"These are patients who have not had oral health care, in some cases, for a number of years, because it's been such a financial barrier for them," Wells said.

She said pre-authorization applications for additional scaling are being rejected en masse.
Growing pains

Health Canada says over a million Canadians signed on to the program when it expanded in June, and 94,980 of them received dental care.

But that influx of patients has led to a backlog in some parts of the country, like Atlantic Canada.

WATCH | From May 2024: Dental care program begins:

"This program is wonderful, but it's putting a strain on providers," said Natalie Marsh, a dental assistant in North Sydney, N.S., and vice-president of the Canadian Dental Assistants Association.

She said her clinic is already booking appointments for spring 2026.

"You're seeing people who haven't seen a dentist in a long time. So they're coming in with a lot of work to be done," she said.
Not a 'free' program

Providers said patients continue to be under the impression their dental work will be free of charge. But the program reimburses clinics at a rate lower than provincial fee guides, which they often use to set their rates.

That means dental offices can "balance bill," charging the difference between the price of the procedure and what Ottawa will pay them.

"I just had somebody in my office a couple of weeks ago who was very upset, because they'd been told that they were covered 100 per cent," Ward said.

Ward said patients, including seniors, should remember they need to reapply every year.

Despite those challenges, Ward said overall he's found the dental care plan to be "very good" to work with. That sentiment is echoed by other oral health associations.

"It's been a huge boon to a lot of people who frankly would never have been able to afford to have their mouths taken care of," Ward said.

"It's remarkable," he said. "And yes, there's going to be some growing pains."

04/27/2025

18 symptômes potentiels de cancer que vous devriez toujours faire vérifier par votre médecin :
Selon une enquête, les Britanniques sont deux fois plus enclins à vérifier régulièrement leur solde bancaire qu'à rechercher des signes potentiels de cancer. (On peut dire la même chose des Canadiens). Cela a conduit le principal médecin cancérologue du NHS à exhorter les gens à examiner régulièrement leur santé et leur corps pour y déceler des changements.
Selon le Fonds mondial de recherche sur le cancer, une personne sur deux au Royaume-Uni se verra diagnostiquer un cancer au cours de sa vie. De son côté, Macmillan Cancer Research estime que près de 3,5 millions de personnes vivent avec la maladie au Royaume-Uni.
Malgré cela, moins de 40 % d'entre nous recherchent des changements corporels au moins une fois toutes les trois semaines, selon l'enquête du NHS. Le NHS conseille de vérifier régulièrement l'apparition de toute nouvelle grosseur ou de tout nouveau symptôme et de les faire examiner par un médecin généraliste dès que possible.
Des exemples de changements corporels peuvent être la présence de sang dans les selles ou le c**a, des changements au niveau des grains de beauté et des plaies qui ne cicatrisent pas. Les ballonnements, les ecchymoses inexpliquées ou les sueurs nocturnes sont des symptômes potentiels de cancer moins connus.
Même si la plupart de ces symptômes n'ont rien d'inquiétant, le professeur Peter Johnson, directeur national de la lutte contre le cancer au sein du NHS, affirme qu'un examen rapide peut permettre d'écarter toute éventualité sérieuse.
« Il est très important de savoir ce qui est normal pour vous, bien que nous trouvions tous une foule d'autres choses à penser plutôt que de vérifier tout changement dans notre corps », explique le professeur Johnson. « C'est pourquoi je veux encourager tout le monde à intégrer cette pratique dans sa routine - trouver une méthode qui vous convienne pourrait bien vous sauver la vie.
Si vous remarquez quelque chose d'inquiétant, ajoute-t-il, votre médecin généraliste doit être votre premier interlocuteur. « Prenez contact avec votre médecin généraliste, qui pourra enquêter pour vous », poursuit-il. « Il est peu probable qu'il s'agisse d'un cancer, mais s'il y a un problème, plus il est détecté tôt, plus les chances de succès du traitement sont grandes.
Les quatre cancers les plus courants au Royaume-Uni sont le cancer du sein, de la prostate, de l'intestin et du poumon, le cancer de la prostate étant le plus fréquent en Angleterre.
Quels sont les 18 symptômes à rechercher ?
Le NHS a publié la liste suivante de symptômes potentiels du cancer et recommande de contacter votre médecin généraliste si vous avez l'impression que quelque chose ne va pas dans votre corps ou si vous ressentez l'un des symptômes ci-dessous.
Une grosseur inexpliquée n'importe où sur le corps
Un grain de beauté qui change de couleur ou de forme, ou qui commence à démanger, à former des croûtes, à s'écailler ou à saigner.
Du sang dans les selles
Sang dans l'urine - même une seule fois
Des saignements inattendus ou inexpliqués. Il peut s'agir de sang lorsque vous toussez, après un rapport s*xuel, après la ménopause ou entre les règles, par exemple.
Si l'un des symptômes suivants persiste pendant plus de trois semaines, vous devez également consulter votre médecin généraliste :
une toux ou un changement dans la toux existante
Une plaie ou un ulcère dans la bouche qui ne guérit pas
Troubles de l'estomac, tels que malaise ou diarrhée
Sentiment de fatigue et de malaise dont vous ne savez pas exactement pourquoi
Brûlures d'estomac ou indigestion
Selles inhabituelles, pâles ou graisseuses
Douleur ou gêne inexpliquée
Ballonnement la plupart du temps
Essoufflement
Infections fréquentes
Sueurs nocturnes inexpliquées
Perte de poids inexpliquée
Ecchymoses inattendues ou inexpliquées
Pourriez-vous reconnaître les symptômes potentiels du cancer ?
D'après l'enquête, beaucoup d'entre nous (78 %) se sentent capables de reconnaître un changement dans leur corps. Mais il est inquiétant de constater que près de 80 % des 2 000 personnes interrogées ne savaient pas que des brûlures d'estomac durant plus de trois semaines pouvaient être un signe potentiel de cancer.
Environ 49 % ne savaient pas qu'une grosseur inexpliquée pouvait être un symptôme potentiel et plus de la moitié ignoraient que la présence de sang dans les selles, même une seule fois, pouvait être un signe de cancer.
Ces résultats interviennent alors que le NHS s'efforce de normaliser les contrôles de routine pour détecter les changements dans notre corps. Depuis 2023, il s'est associé à des supermarchés pour faire figurer des messages sur les symptômes du cancer de la bouche, de l'intestin et du col de l'utérus sur des articles tels que le dentifrice, les rouleaux de papier hygiénique et les sous-vêtements.
La détection précoce peut être cruciale pour la réussite du traitement. Grâce aux changements apportés aux soins, à la détection et à la sensibilisation du public, le NHS est aujourd'hui en mesure de diagnostiquer et de traiter plus de cancers que jamais auparavant à un stade plus précoce.
Charlotte Thomas

04/27/2025

18 potential cancer symptoms you should always get checked by your doctor :
People in the UK are twice as likely to check their bank balance regularly than check for potential signs of cancer, a survey has found. ( The same can be said about Canadians). And it's led the NHS's leading cancer doctor to urge people to regularly examine their health and body for changes.

One in two people in the UK will be diagnosed with cancer in their lifetime according to the World Cancer Research Fund. Meanwhile, Macmillan Cancer Research estimates there are almost 3.5 million people living with the disease in the UK.

Despite this, less than 40% of us look for bodily changes at least once every three weeks, the NHS survey found. NHS advice is to check for any new lumps or symptoms regularly and get them checked out by a GP as soon as possible.

Examples of body changes might be blood in your wee or poo, changes to moles and sores that don't heal. Lesser-known potential cancer symptoms include bloating, unexplained bruising or night sweats.

While many of these symptoms will be nothing to worry about, Professor Peter Johnson, national NHS cancer director, says getting them checked promptly can help rule out anything serious.

"It is so important to know what is normal for you, although we all find a host of other things to think about rather than checking for any changes in our bodies," Professor Johnson explains. "That’s why I want to encourage everyone to make it a part of your routine – finding a way that works for you might just save your life."

If you do notice something worrying, he added, your GP should be your first port of call. "Get in touch with your GP surgery, who can investigate for you," he continues. "It’s unlikely to be cancer, but if there is something wrong, the earlier it is found, the better the chance of treatment being successful."

The four most common cancers in the UK are breast, prostate, bowel and lung cancer, with prostate cancer the most common in England.
What are the 18 symptoms to check for?

The NHS has released the following list of potential cancer symptoms and says to contact your GP if something doesn't feel right in your body or you experience any of the below.

An unexplained lump anywhere on your body

A mole that changes colour or shape, or starts itching, crusting, flaking or bleeding

Blood in your poo

Blood in your p*e – even just once

Unexpected or unexplained bleeding. This could be blood when you cough, after s*x, after the menopause or between periods, for example

If any of the following symptoms persist for more than three weeks you should also see your GP:

A cough or a change in an existing cough

A sore or ulcer in your mouth that does not heal

Stomach trouble, such as discomfort or diarrhea

Feeling tired and unwell and and you're not sure why

Heartburn or indigestion

Unusual, pale or greasy stools

Unexplained pain or discomfort

Being bloated most days

Breathlessness

Frequent infections

Unexplained night sweats

Unexplained weight loss

Unexpected or unexplained bruising

Could you recognize potential cancer symptoms?

Many of us (78%) feel confident we could recognize a change in our bodies according to the survey. But worryingly, nearly 80% of the 2,000 people questioned did not know that heartburn lasting more than three weeks could be a potential sign of cancer.

Around 49% didn't know an unexplained lump could be a potential symptom and more than half didn't recognize blood in your wee, even once, could be a sign of cancer.

The findings come as the NHS is working to normalize routine checking for changes to our bodies. Since 2023 it has partnered with supermarkets to put messaging about symptoms of mouth, bowel and cervical cancer on items like toothpaste, toilet rolls and underwear.

Early detection can be crucial for successful treatment. Changes to care, detection and public awareness mean the NHS is now able to diagnose and treat more cancers than ever before at an earlier stage

Charlotte Thomas

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Montreal, QC

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